What type of salad is prominently featured as an option for diners looking for a lighter meal?

The Chopped Salad is often highlighted as a lighter meal option because it typically consists of fresh, finely chopped vegetables, lean proteins, and a light dressing, making it a refreshing and balanced choice. The emphasis on a variety of vegetables not only enhances its nutritional value but also contributes to a satisfying texture without adding heavy ingredients.

In contrast, some of the other salads may include richer components. For instance, the Greek Salad, while also a healthy option, can feature feta cheese and olives, which may add more calories and fat. The Buffalo Chicken Salad includes fried chicken or spicy elements that can increase its heaviness. Similarly, the Cobb Salad often includes richer ingredients like bacon, avocado, and blue cheese, making it more calorie-dense. Thus, the Chopped Salad stands out as a lighter, more vibrant choice perfect for those seeking a healthier meal.